Alcohol Recovery Diet: Best Foods To Eat and Why

Learn more about living healthy when dealing with addiction by clicking on the link. A doctor or other treatment professional may evaluate for the above factors prior to making a recommendation for the level of detox care and detox timeline needed to keep a person safe and comfortable. L-Glutamine to support efficient brain function during the counselling process. L-Glutamine is an integral part of glutathione; the body’s more potent antioxidant and detoxifier.

For this reason, many experts recommend against sugary foods while you are in detox. An addiction to drugs or alcohol often comes on slow, starting as a complement to normal activities. Users may start out taking pain pills to address pain from an accident or injury while still maintaining a normal life or drinking socially with friends. Over time, the importance of substances comes to outweigh the importance of things like getting exercise and eating right.

How to Get Help And Find Freedom from Addiction

Unfortunately, the most important foods to avoid when overcoming withdrawal symptoms are greasy, fatty food and too much sugar. In general, anyone looking to maintain proper nutrition should focus on whole foods like fruits, vegetables, grains, beans, nuts, and low-fat meats. This is especially important for someone looking to rebuild their immune system and overall health.

  • Amino acids are also involved in the making of neurotransmitters, which are the chemical messengers that send signals between the neurons.
  • Recovery from AUD is marked by stages of abstinence, withdrawal, repair, and growth.
  • That is why alcohol detox and alcohol withdrawal treatment is administered by medical professionals.
  • The effects of excessive alcohol consumption can also lead to a loss of carbohydrate storage in the body, which can result in sugar cravings.
  • Over time, the body will work through its nutrient stores but will not have enough new nutrients from food to work properly.

With years of constant damage and scarring, the liver becomes swollen, stiff, and incredibly weak, meaning it can no longer carry out its important functions. Cirrhosis is unfortunately irreversible, though you can slow its progress by ceasing alcohol consumption and eating an anti-inflammatory diet. However, protein is important as it is a major nutrient and is the building block of your muscles.

A Balanced Diet Promotes Healthy Alcohol Recovery

Alcohol depletes these vitamins, so replenishing them is key to recovery. Fruits and vegetables also contain many compounds that can aid in liver detoxification. While they won’t repair permanent liver damage, they can speed recovery. They also help maintain a healthy digestive system, which can be disrupted by alcohol.

  • The prevailing myth in society is that “problem drinkers” have a moral weakness.
  • Eating junk food can lead to a host of health problems, such as weight gain, high cholesterol, and blood pressure.
  • While the body can withstand malnutrition for weeks, if not longer, dehydration quickly becomes a matter of life or death.
  • You can find vitamin D in some foods, including fortified milk and oily fishes, like herring; however, vitamin D primarily comes from exposure to the sun.

If you are in recovery from alcohol, one of the best foods for alcohol detox includes anything with electrolytes. Multivitamin supplements can also help you get the required amount of vitamins and minerals you need. Look for a multivitamin (or several) that contains omega 3 fatty acids, magnesium, zinc, and of course vitamins A, B, C, D, and E. One of the long-term side effects of malnutrition for people with AUD is heart problems. And since bananas are rich in potassium, they can be beneficial for your cardiovascular health.

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